http://www.independent.co.uk/life-style/food-and-drink/features/why-diets-are-ridiculous-9324288.html
Interesting reading.
No surprises really, for anyone who has seriel-dieted, especially the concept of putting the whole lot back on on five years!
I'm not losing weight, at least I don't think so, but I do have a far healthier relationship with food than I have had in years, well ever really. I don't have to consciously say no, I just have no desire to say yes.